Week 1- What does it mean to be a virtuous young woman? Self esteem assessment, self understanding reflection and the metaphysics of female energy. Proverbial young women in the Bible and all through history. Understanding your monthly moon time.

Week 2-Healthy diet and nutrition cooking class. Learn 3-5 easy vegetarian recipes, feast on your creations with other young women in the group and take food home! Includes a free recipe book!

Week 3-How do women relate to others in healthy relationships including  friendships, marriage, school, the workplace and dating.

Week 4-Living our lives like it’s Golden.

How to manifest your dreams, understanding the black woman as the oracle of the planet and the sacred psyche of the black woman’s consciousness.