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A little of my story!

Mama Nzingha

I was born Laura Williams in Jacksonville, Florida in 1976. We moved to Birmingham, Alabama at age 10 in 1986.

I attended university at world renowned U.A.B
(The University of Alabama At Birmingham) in 1994.

It was there where I would get my name “Nzingha.”
I majored in Cultural Anthropology and minored in African American Studies. These courses opened up my eyes to the plight of Africans in the diaspora spread out all throughout the world today!

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“But if these years have taught me anything it is this: you can never run away. Not ever. The only way out is in.”

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“You’ve always had the power my dear, you just had to learn it for yourself.”
Wizard of Oz

Proverbial young Woman Training Course

Vegan Uncooking Class

Vegan Cooked Recipe Class

“No one is coming to save you. To give you permission. To choose you. To validate you. This has always been your job. You have to love yourself so fiercely that you have no other choice but to be strong for yourself, to fight for yourself, to be yourself, and to build yourself.”

“Only in my pain, did I find my will. Only I my chaos, did I learn to be still. Only in my fear, did I find my might. Only in my darkness, did I see my light.”

Book my
sacred space on

Mama Nzingha’s Vegan Soul Fusion Cuisine:

(Every week is a different menu, place orders on mondays)

Cash app-$mamanzingha
Zelle: 404.988.5326

$25 per plate (large enough for two people)

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Vegan Recipe Un Cookbook

(free shipping)



Dwaine Govan

Make Up Artist:

Folded Hands:

Moon Williams

Other photos of vegan classes are by:

Balewa Williams

Nzingha Williams

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