WELCOME TO
wellness services lLC
A little of my story!
Mama Nzingha
I was born Laura Williams in Jacksonville, Florida in 1976. We moved to Birmingham, Alabama at age 10 in 1986.
I attended university at world renowned U.A.B
(The University of Alabama At Birmingham) in 1994.
It was there where I would get my name “Nzingha.”
I majored in Cultural Anthropology and minored in African American Studies. These courses opened up my eyes to the plight of Africans in the diaspora spread out all throughout the world today!
“But if these years have taught me anything it is this: you can never run away. Not ever. The only way out is in.”
wellness services lLC
“You’ve always had the power my dear, you just had to learn it for yourself.”
–Glinda-
Wizard of Oz
“No one is coming to save you. To give you permission. To choose you. To validate you. This has always been your job. You have to love yourself so fiercely that you have no other choice but to be strong for yourself, to fight for yourself, to be yourself, and to build yourself.”
“Only in my pain, did I find my will. Only I my chaos, did I learn to be still. Only in my fear, did I find my might. Only in my darkness, did I see my light.”
Book my
sacred space on
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Mama Nzingha’s Vegan Soul Fusion Cuisine:
(Every week is a different menu, place orders on mondays)
Cash app-$mamanzingha
Zelle: 404.988.5326
$25 per plate (large enough for two people)
- 1) kung pao chicken
- 2) Swedish meatballs
- 3) tofu Panang curry
- 4) Asian fried rice
- 5) Salisbury steak and gravy
- 6) lasagna
- 7) spaghetti
- 8) chicken sofrito coconut
- 9) Southern hoppin John
- 10) Mongolian beef
- 11) kale salad and kale wraps
- 12) macaroni and cheese
- 13) Indian daal
- 14) Alfredo pasta
- 15) meatloaf
- 16) fried chicken tofu
- 17) falafel
- 18) fried sumac cauliflower
- 19) tacos
- 20) chicken salad
- 21) roasted eggplant with sumac
- And MORE!!
Shop Now
Photographer:
Dwaine Govan
- dwaine.govan@gmail.com
- dwaine_go
Make Up Artist:
- @Vaneesaj_artistry
Folded Hands:
Moon Williams
- Moon Williams @illuminatedoxygen
Other photos of vegan classes are by:
Balewa Williams
- xcoindexterx_
Nzingha Williams
- @mamanzingha
Payment info
@mamanzingha
coachnzingha@gmail.com
